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There are several health benefits through hot water therapy. Frequent spa users benefit from hot tubs to reduce the amount of toxins in their bodies, and maintain overall health.

The way a hot tub improves your health is simple. The temperature of the water in a hot tub raises the core temperature of your body. During the process, your blood pressure will lower; the blood vessels will expand; and the skin will soften.

When should you detox in a hot tub?

Detoxing can be done at your leisure; after a long day, it is relaxing to take a long soak in your hot tub.

Also, you can use a hot tub when you are ill; for example, sweating out a cold or flu can greatly reduce the duration of your illness; thus, ridding your body of toxins, will strengthen your immune system and improve your overall health.

How can I detox effectively?

The steam from hot water removes toxins from your body. It is all-natural and economical. Harmful toxins can originate from the food you eat, the air you breathe, and a number of other elements you are exposed to.

Owning a hot tub provides you the luxury to detox on your time. A simple hot water soak will benefit your overall health: it will improve circulation, relieve aches and pain, and relax tense and sore muscles.

*Remember to always stay hydrated when exposed to high temperatures.

articles - Lifestlye

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